[HEALTH] HOW TO PREVENT TOOTH CAVITY FROM FORMING

These few simple steps can protect your teeth from cavities:

1. Good oral hygiene is important.
2. Brush every morning and night with a fluoride toothpaste such as Pepsodent Anti-cavity with active Micro-Calcium.
3. Brush all your teeth, including the ones at the back of the mouth , for between 2-3 minutes.
4. Use dental floss to clean between teeth.
5. Restrict the intake of sweet and sticky food and food with high sugar content. Try to restrict sweet food to mealtimes.
6. Rinse your mouth after eating.
7.  Visit your dentist regularly.

SOURCE: Pepsodent Flier